Wear lightweight, non-restrictive and comfortable clothing.
Avoid eating a large meal before Tai Chi classes.
Bring a pillow, blanket, water, and yoga mat (if you prefer) for Tibetan Bowl Group Sessions.
Bring meditation pillow or stool for Chakra meditation if you need one.
Please arrive 15 minutes early if it is the first time attending a group session so that you can be given appropriate information for the session you are attending.
Classes are an hour long unless specified.
Any changes to our regular schedule due to unforeseen circumstances will be posted on our website and Face Book page.
It is strongly recommended that all students be 14 years of age or older to participate, unless otherwise noted.
Feel free to ask questions – we are here before and after sessions to answer all questions you may have, or you may email or text.
Etiquette:
All our classes and sessions start on time. Outside door to the building is locked at the start of class to insure the safety of our students.
Please arrive 5 -10 minutes early if you are an existing student to get settled and prepared for class.
If you are a new student please arrive 15 minutes so you can give yourself time to get settled and ask questions before the class.
Please remove shoes before entering room.
Please be respectful. Turn off cell phones and all electronics before entering meditation room.
No perfume or cologne Please. Many clients are sensitive or have allergies.
Please use restroom at start of meditation classes as not to disturb the energy flow.